adnixon's Journal, 12 May 2012

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126.7 lb Lost so far: 35.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 43.44g | Prot: 59.65g | Carb: 150.58g.   Breakfast: Pastry Crisps brown sugar cinnamon. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Light Butter, New Red Potatoes, Deli Chicken or Turkey Loaf. Dinner: Cinnapie. more...

2177 kcal

Activities & Exercise: workout - 40 minutes, Housework - 3 hours, Resting - 25 minutes, Sitting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 12 hours, Standing - 30 minutes. more...