Weigh In record (no journal entry) for 04 December 2017
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162.7 lb
Lost so far: 16.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1224 kcal
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Fat: 98.12g | Prot: 53.44g | Carb: 30.59g.
Breakfast: Blue Coconut Coconut Oil, Coffee with Milk. Lunch: Pork Belly, Best Foods Real Mayonnaise, Baby Spinach, Surimi (Fish), Shrimp. Dinner: Duck Fat, Roasted Potato (Fat Added in Cooking), Maggi Roast Chicken Gravy, Turkey Thigh, Stir Fried Vegetables. more...
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losing 1.0 lb a week
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