hooligan198s's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
335.2 lb Lost so far: 8.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1195 kcal Fat: 38.04g | Prot: 117.54g | Carb: 102.26g.   Breakfast: IsaLean Chocolate Shake. Lunch: Pico De Gallo, Pollo Asado, Guacamole, Yellow Corn Tortillas (Super Size). Dinner: IsaLean Chocolate Shake. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
5393 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 50 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 3 hours, Desk Work - 6 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

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