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hooligan198s's Journal, 26 April 2012
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Weigh In record (no journal entry) for 26 April 2012
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339.8 lb
Lost so far: 4.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1221 kcal
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Fat: 34.23g | Prot: 77.52g | Carb: 154.96g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% reduce fat milk. Lunch: BBQ Style Chicken Plate, Ginger, Lipton Brisk Green with Peach Tea (20 oz). Dinner: IsaLean Chocolate Shake. more...
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5014 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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