Weigh In record (no journal entry) for 03 December 2017
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194.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1914 kcal
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Fat: 91.50g | Prot: 122.79g | Carb: 168.80g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Carrots, Spectrum Organic Ground Flaxseed, Spinach (Chopped or Leaf, Frozen). Lunch: Tostitos Medium Salsa, Ground Turkey, Rosarita Refried Beans, Flatout Light Original Flatbread, Wal-mart Deli Popcorn Shrimp. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Broccoli Flower Clusters , Buffalo Wild Wings Traditional Wings. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Blue Diamond Whole Natural Almonds, White Rice, Turkey Sausage , Red Kidney Beans (with Salt, Cooked, Boiled) . more...
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gaining 9.8 lb a week
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