Weigh In record (no journal entry) for 03 December 2017
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207.2 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1881 kcal
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Fat: 97.67g | Prot: 138.25g | Carb: 113.41g.
Breakfast: Кофе с Молоком, Лук, Хлеб из Цельной Пшеницы, Авокадо. Lunch: Легкий Майонез, Салат с Зеленью и Овощным Ассорти, Сердце Куриное, Рис Отварной. Dinner: Курица, Dempster's Pocketless Pita Greek Style. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Сердце Куриное. more...
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gaining 0.2 lb a week
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