RoshdyIrina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Wed 22nd: 1911 * 119%
fat: 70.68g
|
protein: 105.42g
|
carbs: 211.30g
- -
Tue 21st: 1745 * 109%
fat: 79.02g
|
protein: 138.72g
|
carbs: 125.64g
- -
Mon 20th: 1735 * 108%
fat: 91.68g
|
protein: 136.58g
|
carbs: 97.20g
- -
Sun 19th: 2080 * 116%
fat: 145.33g
|
protein: 159.55g
|
carbs: 47.00g
- -
Sat 18th: 1513 * 84%
fat: 120.93g
|
protein: 94.66g
|
carbs: 13.04g
- -
Wed 15th: 1911 * 106%
fat: 84.71g
|
protein: 156.11g
|
carbs: 142.17g
- -
Mon 13th: 2392 * 133%
fat: 99.30g
|
protein: 207.18g
|
carbs: 180.48g
- -
July 2018
Thu 12th: 1798 * 100%
fat: 82.35g
|
protein: 143.00g
|
carbs: 127.01g
- -
Wed 11th: 508 * 28%
fat: 24.76g
|
protein: 28.90g
|
carbs: 43.06g
- -
Mon 9th: 753 * 58%
fat: 21.25g
|
protein: 61.14g
|
carbs: 83.94g
- -
May 2018
Wed 23rd: 937 * 72%
fat: 41.09g
|
protein: 69.24g
|
carbs: 73.89g
- -
Sat 19th: 389 * 30%
fat: 22.43g
|
protein: 23.23g
|
carbs: 27.67g
- -
Thu 10th: 716 * 55%
fat: 50.38g
|
protein: 52.77g
|
carbs: 16.86g
- -
Mon 7th: 1078 * 83%
fat: 49.33g
|
protein: 80.42g
|
carbs: 82.30g
- -
April 2018
Mon 30th: 992 * 76%
fat: 48.81g
|
protein: 80.58g
|
carbs: 59.96g
- -
Sat 28th: 1464 * 113%
fat: 51.28g
|
protein: 125.18g
|
carbs: 129.68g
- -
Tue 24th: 1846 * 123%
fat: 97.17g
|
protein: 157.76g
|
carbs: 85.50g
- -
Mon 23rd: 1894 * 126%
fat: 89.16g
|
protein: 145.65g
|
carbs: 133.12g
- -
Sat 21st: 1508 * 101%
fat: 65.76g
|
protein: 100.57g
|
carbs: 135.12g
- -
Thu 19th: 1717 * 114%
fat: 70.85g
|
protein: 155.09g
|
carbs: 116.37g
- -

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