Weigh In record (no journal entry) for 12 May 2012
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137.8 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1231 kcal
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Fat: 50.25g | Prot: 35.06g | Carb: 168.71g.
Breakfast: Banana, apple. Lunch: dessert, cheese, thyme, olive oil, bread, tuna. Dinner: Hummus, Hummus, soup, mortadella, mushrooms , broccoli, Carrots. more...
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1818 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 36 minutes, Dance (slow step) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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