Weigh In record (no journal entry) for 08 April 2010
|
129.0 lb
Lost so far: 125.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2010:
|
1404 kcal
|
Fat: 11.77g | Prot: 106.50g | Carb: 260.02g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Fat Free No Sugar Added Vanilla Ice Cream. Dinner: Ketchup, Chicken Drumstick Meat (Broilers or Fryers), Broccoli, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: edy's sugar free chocolate ice cream, Eclipse Polar Ice Sugar Free Chewing Gum, cocopop, Sugar Free Creamsicle, Red Delicious Apple (Large). more...
|
|
1825 kcal
|
Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
|
Other Related Links
Members
|
shelynne's weight history
|