bilgetutak's Journal, 09 April 2010

226.4 lb Lost so far: 10.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 69.48g | Prot: 81.63g | Carb: 190.69g.   Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Lucious Lemon Hummus, green olives, Sunflower Seed Butter (Without Salt), Healthy Multi-Grain Bread. Lunch: Cooked Lentils. Dinner: Chicken Philly. more...

3634 kcal

Activities & Exercise: Soccer - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...