beatlesfran's Journal, 12 May 2012

162.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1148 kcal Fat: 29.12g | Prot: 181.81g | Carb: 31.86g.   Breakfast: Broccoli, Creamy Peanut Butter, skim milk, Cocoa Roast Almonds 100 Calorie Pack. Lunch: Carb Master Cherry Yogurt, skim milk, 100% Liquid Egg Whites, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat) , Broccoli . Snacks/Other: Protein Energy Shot - Berry Blast. more...
3198 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Boxing - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes. more...
on diet beatlesfran's own diet   losing 1.8 lb a week



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sheehans84 recorded a Weigh In at 181.0 lb.
avlkat recorded a Weigh In at 155.0 lb.
annakent2 recorded a Weigh In at 160.9 lb.
repe recorded a Weigh In at 156.5 lb.
Marv1n recorded a Weigh In at 287.0 lb.
Vicki Lynn Harris recorded a Weigh In at 209.0 lb.
Tikki888 updated their Food Diary.
echothestars updated their Exercise Diary.