beatlesfran's Journal, 12 May 2012

KETOSIS
162.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1148 kcal Fat: 29.12g | Prot: 181.81g | Carb: 31.86g.   Breakfast: Broccoli, Creamy Peanut Butter, skim milk, Cocoa Roast Almonds 100 Calorie Pack. Lunch: skim milk, Carb Master Cherry Yogurt, 100% Liquid Egg Whites, Chicken Breast (Skin Not Eaten). Dinner: Broccoli , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Protein Energy Shot - Berry Blast. more...
3198 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Boxing - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes. more...
on diet beatlesfran's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

megum852 recorded a Weigh In at 173.6 lb.
taptele recorded a Weigh In at 174.0 lb.
jmb3450 supported MPSARGE's Journal Entry.
Ghiovanna Ghigia recorded a Weigh In at 220.5 lb.
newdowilli updated their Exercise Diary.
ScooterLarry recorded a Weigh In at 192.0 lb.
dmc1980 recorded a Weigh In at 217.0 lb.
twilson1 recorded a Weigh In at 255.7 lb.