KETOSIS
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162.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1148 kcal
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Fat: 29.12g | Prot: 181.81g | Carb: 31.86g.
Breakfast: Broccoli, Cocoa Roast Almonds 100 Calorie Pack, Creamy Peanut Butter, skim milk. Lunch: Chicken Breast (Skin Not Eaten), Carb Master Cherry Yogurt, skim milk, 100% Liquid Egg Whites. Dinner: Broccoli , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Protein Energy Shot - Berry Blast. more...
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3198 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Boxing - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 8.4 lb a week
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