beatlesfran's Journal, 12 May 2012

KETOSIS
162.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1148 kcal Fat: 29.12g | Prot: 181.81g | Carb: 31.86g.   Breakfast: skim milk, Creamy Peanut Butter, Cocoa Roast Almonds 100 Calorie Pack, Broccoli. Lunch: 100% Liquid Egg Whites, skim milk, Carb Master Cherry Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat) , Broccoli . Snacks/Other: Protein Energy Shot - Berry Blast. more...
3198 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Boxing - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes. more...
on diet beatlesfran's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

Joshua Rael supported John10251's Weigh In.
BraShud recorded a Weigh In at 187.4 lb.
Diablo360x commented on notelaine's Journal Entry.
rakasiwigalih recorded a Weigh In at 153.0 lb.
tcampanale recorded a Journal Entry and a Weigh In at 218.3 lb.
SANDYBRODIE supported their Weigh In.
zariqueen recorded a Journal Entry and a Weigh In at 163.0 lb.
Silvia Lombardo recorded a Weigh In at 118.8 lb.