beatlesfran's Journal, 12 May 2012

KETOSIS
162.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
1148 kcal Fat: 29.12g | Prot: 181.81g | Carb: 31.86g.   Breakfast: skim milk, Creamy Peanut Butter, Cocoa Roast Almonds 100 Calorie Pack, Broccoli. Lunch: 100% Liquid Egg Whites, skim milk, Carb Master Cherry Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Ground Beef (95% Lean / 5% Fat) , Broccoli . Snacks/Other: Protein Energy Shot - Berry Blast. more...
3198 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Boxing - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes. more...
on diet beatlesfran's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported inmsweantitrust's Weight Entry.
honez1414 recorded a Journal Entry and a Weight Entry at 163.4 lb.
Melanie.Smitj supported Papermaker1's Weight Entry.
tiffany1908 supported Karen DDD's Journal Entry.
1dannytee recorded a Weight Entry at 299.9 lb.
ToniD2017 recorded a Weight Entry at 132.4 lb.
xedsullivanx recorded a Weight Entry at 246.2 lb.
wright2018 is following suelenbraz.