Weigh In record (no journal entry) for 12 May 2012
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305.4 lb
Lost so far: 54.6 lb.
Still to go: 180.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1199 kcal
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Fat: 70.42g | Prot: 86.65g | Carb: 43.46g.
Breakfast: Fat Free Cream Cheese, Avocados. Lunch: Roast Beef, Deviled Egg, Cheddar Cheese, Grilled Essentials Garlic & Herb Chicken Breast. Dinner: Mayonnaise, Red Tomatoes, Light Garlic & Herb Cheese Wedges. Snacks/Other: Cool Whip Sugar Free. more...
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losing 4.2 lb a week
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