Weigh In record (no journal entry) for 03 December 2017
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168.4 lb
Lost so far: 1.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 December 2017:
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1639 kcal
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Fat: 96.99g | Prot: 34.73g | Carb: 184.15g.
Breakfast: Hershey's Milk Chocolate Bar, Ghirardelli Dark Chocolate Intense Dark 72%, Butternut Winter Squash, Carrots, America's Choice Bacon Thick Sliced, Maple Syrup, Butter, Great Value Blueberry Waffles, Food Club Large Egg, Patriot Health Alliance Patriot Power Greens - berry flavor, Coffee (Brewed From Grounds), sugar free hazelnut powder. Lunch: Onions, Avocados, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.3 lb a week
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