Weigh In record (no journal entry) for 12 May 2012
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153.9 lb
Lost so far: 6.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1037 kcal
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Fat: 43.57g | Prot: 40.80g | Carb: 140.47g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Ghirardelli, ham, ravioli. Dinner: sweet baby ray's bbq sauce, mayonnaise, Fruit Salad, Non Fat Milk, Lea & Perrins , Granny Smith Apples, Panko Japanese Style Bread Crumbs, Large AA egg, Jennie-O Ground Turkey, Red Bell Pepper, mushroom, tarragon, cinnamon, vegetable oil, Thomas' Better Start Multi-Grain Light English Muffins. more...
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losing 4.2 lb a week
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