kfeingold's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
351.2 lb Lost so far: 0 lb.    Still to go: 171.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2012:
1612 kcal Fat: 70.50g | Prot: 92.41g | Carb: 148.00g.   Breakfast: Egg & Cheese Biscuit. Lunch: Turkey Pastrami, American Cheese, Cascade Pride Split Top White Bread. Dinner: Ground Beef, Deluxe Shells and Cheddar. Snacks/Other: Premium Southwest Salad with Grilled Chicken. more...
losing 9.8 lb a week

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