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gogaryw
Journal
03 Dec 17
gogaryw's Journal, 03 December 2017
gogaryw's Profile
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Weigh In record (no journal entry) for 03 December 2017
232.9 lb
Lost so far:
27.1 lb
.
Still to go:
57.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2017:
337 kcal
Fat: 17.00g | Prot: 12.00g | Carb: 43.47g.
Breakfast:
Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter, Spring Valley Potassium Gluconate.
more...
2577 kcal
Activities & Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes.
more...
gaining 15.4 lb a week
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gogaryw's weight history
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