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14%
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2492 kcal
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Fat: 81.66g | Prot: 153.89g | Carb: 270.70g.
Breakfast: International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Spinach, Burrito Casserole. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Spinach, Publix Boneless Skinless Chicken Breast Cutlets, Brown Rice. Snacks/Other: Michelob Ultra Light Beer, Baked spaghetti. more...
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losing 0.6 lb a week
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