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14.2%
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168.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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2179 kcal
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Fat: 74.45g | Prot: 150.31g | Carb: 178.47g.
Breakfast: Publix Mini Croissant, Nature's Bakery Whole Wheat Fig Bar, GAT Nitraflex, International Delight French Vanilla Coffee Creamer. Lunch: Anheuser-Busch Bud Light Beer, Publix Boneless Skinless Chicken Thighs, Fried Rice. Dinner: Dannon Greek Yogurt - Blueberry, Publix Filet Mignon. Snacks/Other: Michelob Ultra Light Beer, Toblerone Chocolate Cake. more...
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gaining 4.2 lb a week
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