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Gained a little bit don’t care the Chinese food I ate last night was a long time coming so back to being on track today.
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313.0 lb
Lost so far: 35.6 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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535 kcal
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Fat: 42.00g | Prot: 24.75g | Carb: 12.50g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Nescafe Taster's Choice Original Gourmet Instant Coffee, Smithfield Thick Cut Cherrywood Smoked Bacon, McCormick Apple Pie Spice, Sugar in the Raw Stevia in The Raw (Packet), Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Brown Cage Free Eggs (Large). Snacks/Other: Jack Link's Squatch, Hershey's Kit Kat White. more...
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gaining 4.2 lb a week
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