Weigh In record (no journal entry) for 12 May 2012
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2593 kcal
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Fat: 75.53g | Prot: 81.99g | Carb: 425.01g.
Breakfast: RVL Shake Mix. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Coco-Cola Classic (12 oz), Chicken Caesar Pita. Dinner: Mountain Dew (12 fl oz), Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: Special K Cereal Bars - Strawberry, 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (12 fl oz). more...
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2781 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Running - 9/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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