Weigh In record (no journal entry) for 03 December 2017
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167.6 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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948 kcal
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Fat: 30.17g | Prot: 39.49g | Carb: 135.66g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Grapefruit. Lunch: Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Stauffer's Iced Gingerbread Cookies. more...
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gaining 2.8 lb a week
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