Weigh In record (no journal entry) for 03 December 2017
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341.5 lb
Lost so far: 0 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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432 kcal
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Fat: 18.99g | Prot: 25.86g | Carb: 43.11g.
Breakfast: Nature's Own Light Honey Wheat Bread, Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Oranges, Eggland's Best Hard Cooked Peeled Eggs, Red Onions, Mt. Olive Sweet Salad Cubes, Hellmann's Light Mayonnaise. more...
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losing 1.4 lb a week
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