Weigh In record (no journal entry) for 12 May 2012
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165.1 lb
Lost so far: 9.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2024 kcal
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Fat: 81.95g | Prot: 100.08g | Carb: 208.25g.
Breakfast: Cranberry Bagel, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Watermelon, Strawberries, Vanilla Soft Serve, Homestyle Yeast Rolls, Awesome Pot Roast, Potato Salad, Banana Pudding, Apple Cobbler, Rice Pilaf, Rotisserie Chicken (Breast and Wing), Sirloin Steak. Snacks/Other: Sauvignon Blanc Wine, Spanish Peanuts. more...
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2127 kcal
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Activities & Exercise:
Standing - 40 minutes, Housework - 45 minutes, Desk Work - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 55 minutes. more...
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losing 1.6 lb a week
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