Weigh In record (no journal entry) for 03 December 2017
|
157.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2017:
|
1415 kcal
|
Fat: 51.93g | Prot: 150.00g | Carb: 92.02g.
Breakfast: On Protein Cake Bites, Pimentón, Papaya, Aceite de Oliva, Té Verde, Brócoli, Champiñones, Huevo Cocido, Clara de Huevo, Universal Beef Amino. Lunch: Pechuga de Pollo a la Plancha, Papa Cocida, Aguacate. Dinner: Clara de Huevo, Pechuga de Pollo a la Plancha, Universal Beef Amino, Café, Papa Criolla. Snacks/Other: Aceite de Oliva, Dymatize ISO 100 Whey Protein Isolate, Granadilla, Almendras, UPN Bipro. more...
|
|
1919 kcal
|
Activities & Exercise:
Caminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jairogarciaf6's weight history
|