Spastik's Journal, 03 December 2017

169.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 112.52g | Prot: 92.05g | Carb: 262.20g.   Breakfast: Blackberries , Califa Farms Unsweetened Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Walgreens One Daily Men's Vitamins, Water , Espresso Coffee. Lunch: Parmesan Cheese (Shredded) , 365 Everyday Value Broccoli Rabe, Fresh Pork Sausage , Paesana Vodka Sauce, Hale and Hearty Italian Lentil with Pastini (Small). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Schwan's Seasoned Stuffed Chicken Breast, Paisley Farm Four Bean Salad, Avocado Vegetable Oil , Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, Simply Protein Chocolate Peanut Butter Protein Bar, Panda Black Licorice, Green Tea, Newman's Own Orange Mango Tango, Godiva Dark Chocolate Truffle, Cheddar Cheese , Crackers, Xagave Agave Nectar, Green Foods Organic Matcha Green Tea, Green Tea. more...

1936 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Raking - 1 hour, Running - 6/mph - 1 hour, Apple Health - 21 hours. more...