Chabrol20's Journal, 12 May 2012

128.6 lb Lost so far: 5.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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805 kcal

Fat: 23.90g | Prot: 58.40g | Carb: 97.20g.   Breakfast: Nutritional Shake Mix - Cookies 'n Cream, Herbal Tea Concentrate - Lemon, Herbal Aloe Concentrate, Protein Drink Mix. Lunch: Nutritional Shake Mix - Dutch Chocolate, Protein Drink Mix. Dinner: Split Pea with Ham Soup, Natural Whole Grain Brown Rice. Snacks/Other: Dark Chocolate Solid, 100% Natural Harvest California Almonds, fried Pork Rinds. more...

1574 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...