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Chabrol20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 22nd: 715 * 55%
fat: 41.00g
|
protein: 21.00g
|
carbs: 64.00g
- -
Sat 14th: 1186 * 91%
fat: 53.78g
|
protein: 48.17g
|
carbs: 127.77g
- -
Fri 13th: 1736 * 133%
fat: 70.78g
|
protein: 88.17g
|
carbs: 187.77g
- -
Tue 10th: 912 * 70%
fat: 28.84g
|
protein: 84.41g
|
carbs: 87.50g
- -
Mon 9th: 1342 * 102%
fat: 41.34g
|
protein: 102.26g
|
carbs: 144.24g
- -
Sun 8th: 182 * 14%
fat: 3.15g
|
protein: 16.57g
|
carbs: 23.60g
- -
Sat 7th: 386 * 29%
fat: 20.08g
|
protein: 22.67g
|
carbs: 29.13g
- -
Wed 4th: 757 * 58%
fat: 31.37g
|
protein: 39.35g
|
carbs: 82.29g
- -
Tue 3rd: 1042 * 80%
fat: 53.37g
|
protein: 56.32g
|
carbs: 102.50g
- -
Mon 2nd: 1265 * 97%
fat: 46.31g
|
protein: 105.83g
|
carbs: 111.50g
- -
Sun 1st: 405 * 31%
fat: 23.76g
|
protein: 18.30g
|
carbs: 29.25g
- -
June 2012
Sat 30th: 863 * 66%
fat: 43.60g
|
protein: 27.89g
|
carbs: 88.22g
- -
Fri 29th: 1590 * 121%
fat: 82.38g
|
protein: 54.50g
|
carbs: 162.82g
1564*  26
Thu 28th: 1167 * 89%
fat: 31.59g
|
protein: 83.41g
|
carbs: 141.50g
1850*  683
Wed 27th: 1303 * 99%
fat: 49.96g
|
protein: 60.78g
|
carbs: 151.79g
- -
Tue 26th: 1237 * 94%
fat: 48.20g
|
protein: 66.15g
|
carbs: 138.00g
1976*  739
Mon 25th: 1655 * 126%
fat: 51.75g
|
protein: 91.00g
|
carbs: 213.50g
1635*  20
Sun 24th: 1214 * 93%
fat: 66.18g
|
protein: 36.42g
|
carbs: 123.57g
- -
Sat 23rd: 1540 * 118%
fat: 89.25g
|
protein: 118.00g
|
carbs: 68.50g
- -
Fri 22nd: 829 * 63%
fat: 39.15g
|
protein: 42.79g
|
carbs: 79.84g
- -

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