| July 2012 |
| Sun 22nd: |
715 *
|
55%
|
fat: 41.00g |
| |
protein: 21.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 14th: |
1186 *
|
91%
|
fat: 53.78g |
| |
protein: 48.17g |
| |
carbs: 127.77g |
|
-
|
-
|
| Fri 13th: |
1736 *
|
133%
|
fat: 70.78g |
| |
protein: 88.17g |
| |
carbs: 187.77g |
|
-
|
-
|
| Tue 10th: |
912 *
|
70%
|
fat: 28.84g |
| |
protein: 84.41g |
| |
carbs: 87.50g |
|
-
|
-
|
| Mon 9th: |
1342 *
|
102%
|
fat: 41.34g |
| |
protein: 102.26g |
| |
carbs: 144.24g |
|
-
|
-
|
| Sun 8th: |
182 *
|
14%
|
fat: 3.15g |
| |
protein: 16.57g |
| |
carbs: 23.60g |
|
-
|
-
|
| Sat 7th: |
386 *
|
29%
|
fat: 20.08g |
| |
protein: 22.67g |
| |
carbs: 29.13g |
|
-
|
-
|
| Wed 4th: |
757 *
|
58%
|
fat: 31.37g |
| |
protein: 39.35g |
| |
carbs: 82.29g |
|
-
|
-
|
| Tue 3rd: |
1042 *
|
80%
|
fat: 53.37g |
| |
protein: 56.32g |
| |
carbs: 102.50g |
|
-
|
-
|
| Mon 2nd: |
1265 *
|
97%
|
fat: 46.31g |
| |
protein: 105.83g |
| |
carbs: 111.50g |
|
-
|
-
|
| Sun 1st: |
405 *
|
31%
|
fat: 23.76g |
| |
protein: 18.30g |
| |
carbs: 29.25g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
863 *
|
66%
|
fat: 43.60g |
| |
protein: 27.89g |
| |
carbs: 88.22g |
|
-
|
-
|
| Fri 29th: |
1590 *
|
121%
|
fat: 82.38g |
| |
protein: 54.50g |
| |
carbs: 162.82g |
|
1564*
|
 26
|
| Thu 28th: |
1167 *
|
89%
|
fat: 31.59g |
| |
protein: 83.41g |
| |
carbs: 141.50g |
|
1850*
|
 683
|
| Wed 27th: |
1303 *
|
99%
|
fat: 49.96g |
| |
protein: 60.78g |
| |
carbs: 151.79g |
|
-
|
-
|
| Tue 26th: |
1237 *
|
94%
|
fat: 48.20g |
| |
protein: 66.15g |
| |
carbs: 138.00g |
|
1976*
|
739
|
| Mon 25th: |
1655 *
|
126%
|
fat: 51.75g |
| |
protein: 91.00g |
| |
carbs: 213.50g |
|
1635*
|
20
|
| Sun 24th: |
1214 *
|
93%
|
fat: 66.18g |
| |
protein: 36.42g |
| |
carbs: 123.57g |
|
-
|
-
|
| Sat 23rd: |
1540 *
|
118%
|
fat: 89.25g |
| |
protein: 118.00g |
| |
carbs: 68.50g |
|
-
|
-
|
| Fri 22nd: |
829 *
|
63%
|
fat: 39.15g |
| |
protein: 42.79g |
| |
carbs: 79.84g |
|
-
|
-
|
