Weigh In record (no journal entry) for 03 December 2017
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209.4 lb
Lost so far: 25.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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814 kcal
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Fat: 42.63g | Prot: 68.76g | Carb: 40.02g.
Breakfast: AdeS Leite de Soja Original, Piracanjuba Queijo do Reino, Café, Ovo, Café Expresso. Lunch: Queijo Parmesão (Ralado), Legumes Cozidos, Ovo, Salmão-Vermelho. Dinner: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 4.6 lb a week
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