Weigh In record (no journal entry) for 12 May 2012
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195.0 lb
Lost so far: 28.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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2021 kcal
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Fat: 72.54g | Prot: 100.60g | Carb: 249.03g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. Lunch: Pepperjack Cheese, Footlong Turkey Breast, Chipotle Southwest Sauce, Diet Coke. Dinner: grilled shrimp, rice pilaf, dinner roll, caesar salad. Snacks/Other: chocolate cake. more...
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losing 0.9 lb a week
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sandy g67's weight history
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