Weigh In record (no journal entry) for 12 May 2012
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211.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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2319 kcal
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Fat: 106.68g | Prot: 105.16g | Carb: 197.43g.
Breakfast: All Natural Lowfat Yogurt - Vanilla, Spark Energy Drink, Low Fat Milk, Banana, Smooth Peanut Butter (Without Salt), Instant Oatmeal, Mojo Dipped Chocolate Peanut, Meal Replacement Shake - Chocolate. Lunch: Whole Almonds (Member's Mark), Grilled Chicken Cobb Salad. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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losing 1.4 lb a week
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kermyjo's weight history
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