Weigh In record (no journal entry) for 12 May 2012
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114.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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960 kcal
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Fat: 34.93g | Prot: 46.25g | Carb: 117.85g.
Breakfast: Coconut Milk Beverage Unsweetened, Hot Cereal Multi Grain. Lunch: lemonade Just 15, Light Mayonnaise, Whole Wheat Honey Bread, Hard Bolied Eggs. Dinner: Strawberries, Baked or Broiled Salmon, French Haricot Vert Green Beans, Raisin Rosemary Crisps. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Light Ranch Buttermilk Dressing, Broccoli. more...
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1645 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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