Weigh In record (no journal entry) for 03 December 2017
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117.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1748 kcal
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Fat: 125.36g | Prot: 107.15g | Carb: 46.85g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy. Lunch: Pikok Pure Frankfurterki Wieprzowe, Kraina Wędlin Kabanosy z Chili, Nom Fasten Protein Drink Waniliowy. Dinner: Maluta Jogurt Bałkański, Ogórek (ze Skórką), Provitus Buraczki Zasmażane, Pikok Pure Kiełbasa Śląska, Jajko. more...
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losing 4.6 lb a week
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