Weigh In record (no journal entry) for 03 December 2017
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194.0 lb
Lost so far: 52.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2580 kcal
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Fat: 110.11g | Prot: 146.45g | Carb: 241.08g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pitten, Milner Kaas Gerijpt 30+, Zwagerman Gegrilde Achterham, Gebakken Ei zonder Vet. Dinner: Ehrmann Grand Dessert, AH Hollands Groentepannetje, Zelfgemaakte Frieten, AH Puur & Eerlijk Biefstuk. Snacks/Other: Bolletje Chocolade Kruidnoten, Jumbo Speculaas Pencees met Roomboter en Amandelspijs. more...
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gaining 4.6 lb a week
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