Weigh In record (no journal entry) for 12 May 2012
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1307 kcal
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Fat: 39.68g | Prot: 40.41g | Carb: 207.86g.
Breakfast: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Light Buttery Spread with Flax Oil, Pancake Syrup, 100% Cranberry Juice, Strawberries . Lunch: Skim Milk, Fig Bars , Pears, Smoked Honey Ham, Yellow Mustard, 100% Whole Grain Whole Wheat Bread, Nacho & Taco Cheese. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 7.0 lb a week
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