Weigh In record (no journal entry) for 02 December 2017
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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2426 kcal
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Fat: 120.91g | Prot: 99.41g | Carb: 261.05g.
Breakfast: Cream (Half & Half) , Coffee, Carrots, Spinach (Chopped or Leaf, Frozen), Coffee-Mate Original Fat Free Powder Coffee Creamer, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wegmans BBQ Pulled Pork, Syrup, Fisher Pecan Halves, Graham Crackers (Plain or Honey, Includes Cinnamon) . Dinner: Ham (Whole, Cured, Roasted), White Rice, Emerald Dry Roasted Almonds 100 Calorie Pack, Baked Beans, Pop Secret Popcorn Butter 100 Calorie Pop, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Great Value Whole Natural Almonds, Bagel, Fiber One Chewy Bars - Oats & Chocolate, Country Crock Spreadable Regular Soft Margarine, Nature's Own Light Honey Wheat Bread. more...
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gaining 0.9 lb a week
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