Weigh In record (no journal entry) for 02 December 2017
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168.7 lb
Lost so far: 15.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1886 kcal
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Fat: 79.17g | Prot: 77.48g | Carb: 188.86g.
Breakfast: Taster's Choice Vanilla, No Calorie Sweetener Packets, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chicken Noodle Soup (Home Recipe), Turkey Light Meat (Cooked, Roasted). Dinner: Blues Bread, Extra Virgin Olive Oil Spray, Balsamic Vinegar, Crushed Red Pepper Flakes, California Avocados, Salt. Snacks/Other: Pinot Noir Wine, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Homestyle Meatballs, Market Pantry 100% Grated Parmesan Cheese, Rao's Homemade Arrabbiata Sauce, Barilla Cut Spaghetti. more...
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losing 1.1 lb a week
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