Weigh In record (no journal entry) for 29 September 2017
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178.5 lb
Lost so far: 5.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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911 kcal
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Fat: 57.46g | Prot: 23.59g | Carb: 82.35g.
Breakfast: Taster's Choice Vanilla, No Calorie Sweetener Packets, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Dave's Killer Bread Blues Bread, Tomato Ketchup, Hot Dog Buns, Selects Angus Hot Dogs, Extra Virgin Olive Oil Spray, Balsamic Vinegar, Crushed Red Pepper Flakes, California Avocados, Salt. Snacks/Other: Kraft American Cheese Slice. more...
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losing 0.3 lb a week
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