Weigh In record (no journal entry) for 03 December 2017
|
147.3 lb
Lost so far: 9.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2017:
|
1380 kcal
|
Fat: 50.19g | Prot: 56.07g | Carb: 193.78g.
Breakfast: Grapes, Hulled Sunflower Seeds, Strawberries, Bananas, Blueberries, Kiwi Fruit, Tangerines (Mandarin Oranges). Lunch: Hummus, Multigrain Bread. Dinner: Lindt Dark Chocolate 70%, Vinegar , Potato, Baked Sweetpotato (Peel Eaten), Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh), Green Leaf Lettuce , Pistachio Nuts , Olive Oil, Feta Cheese , Cherry Tomatoes, Cooked Salmon. Snacks/Other: Bananas, Grapes, Walnuts, Hummus , Multigrain Bread. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabellagian's weight history
|