Weigh In record (no journal entry) for 12 May 2012
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211.6 lb
Lost so far: 34.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1405 kcal
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Fat: 29.75g | Prot: 78.00g | Carb: 207.50g.
Breakfast: Great Value Original Liquid Eggs, Low Sugar Strawberry Preserves, 100% Whole Wheat Bread, 0% Fat Free Milk, Veggie Breakfast Sausage Patties. Lunch: Premium Chunk Chicken Breast in Water, Pasta Shells, Fiesta Nacho Cheese. Dinner: 12" Medium Quartered Ham & Pineapple Pan Pizza, Breadsticks. Snacks/Other: Low Fat Ice Cream Cups - Cookies 'N Cream, Banana. more...
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3047 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Shopping - 45 minutes, Walking (brisk) - 4/mph - 47 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 21 minutes. more...
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losing 2.8 lb a week
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