Weigh In record (no journal entry) for 02 December 2017
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174.8 lb
Lost so far: 8.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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375 kcal
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Fat: 2.50g | Prot: 67.00g | Carb: 18.50g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: B'More Organic Skyr Smoothie - Vanilla. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 0.4 lb a week
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