Weigh In record (no journal entry) for 02 December 2017
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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710 kcal
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Fat: 33.96g | Prot: 28.13g | Carb: 80.93g.
Breakfast: Millville Corn Flakes Cereal, 1% Fat Milk, Coffee with Milk. Lunch: Peter Pan 100% Natural Creamy Peanut Butter, Welch's Natural Concord Grape Jelly, Nature's Harvest 100% Whole Wheat Bread. Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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