Weigh In record (no journal entry) for 12 May 2012
|
183.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2012:
|
1699 kcal
|
Fat: 99.58g | Prot: 144.20g | Carb: 53.37g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, salsa, bacon. Lunch: american cheese , roast beef , Chicken, ham , chicken nuggets . more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|