Weigh In record (no journal entry) for 02 December 2017
|
281.9 lb
Lost so far: 42.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2017:
|
2029 kcal
|
Fat: 160.10g | Prot: 134.07g | Carb: 18.19g.
Breakfast: Kirkland Signature Bacon, Cooked Broccoli (Fat Not Added in Cooking), Hillshire Farm Virginia Brand Ham, American Cheese, Egg, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Cheddar Cheese. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Blue Diamond Smokehouse Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks, Cracker Barrel Extra Sharp Cheddar Cheese. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|