Weigh In record (no journal entry) for 02 December 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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1527 kcal
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Fat: 57.62g | Prot: 158.14g | Carb: 102.64g.
Breakfast: Pimentón, Aceite de Oliva, Té Verde, Piña, Huevo (Entero), Clara de Huevo, Brócoli, Universal Beef Amino. Lunch: Aguacate, Plátano Maduro Hervido, Trucha al Horno o a la Parrilla. Dinner: Aceite de Oliva, Café, Plátano Maduro Hervido, Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, UPN Bipro, Dymatize ISO 100 Whey Protein Isolate, Aceite de Oliva, UPN Bipro, Almendras. more...
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1954 kcal
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Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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