Weigh In record (no journal entry) for 02 December 2017
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2017:
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3274 kcal
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Fat: 90.12g | Prot: 133.37g | Carb: 459.74g.
Breakfast: Avena, Almendras, Frutillas, Pan Integral, Café, Huevo Revuelto. Lunch: Nestlé Chocolate 60% Cacao, Tomates, Pastel de Papas. Dinner: Selz Galletas de Arroz, Palta Hass, Pan Integral, Palta Hass, Palta Hass, Nescafé Tradición, Pan Integral. Snacks/Other: Sushi, Cerveza Ligera, Sushi, Cerveza Ligera, Quaker Barra de Cereal Chispas de Chocolate, Plátano. more...
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2147 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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