shahidax1's Journal, 02 December 2017

250.9 lb Lost so far: 13.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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3350 kcal

Fat: 138.31g | Prot: 122.78g | Carb: 401.69g.   Breakfast: Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Blueberries, Oats, Twinings Green Tea with Cranberry, Bulk Powders Pure Whey Isolate 90. Lunch: Twinings Swiss Chocolate Drink, Golden Wonder Tangy Toms. Dinner: Coca-Cola Coca-Cola Zero (Bottle), Crucials Garlic Mayo, Heinz Baked Beans, Birds Eye Breaded Cod Fish Cakes, McCain Original Oven Chips, Vinegar. Snacks/Other: Galaxy Chocolate Bar, USN Protein Delite Bar, Protein Dynamix Whey Protein Concentrate, Bananas, Mr Kipling Winter Whirls, Tesco Jelly Beans. more...

4863 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...