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Slept @10:30pm
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127.0 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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493 kcal
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Fat: 25.81g | Prot: 23.23g | Carb: 41.98g.
Breakfast: Green Tea, Grapefruit, Boiled Egg. Snacks/Other: Cinnamon Sweet Rolls (with Raisins). more...
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losing 9.1 lb a week
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