Weigh In record (no journal entry) for 01 December 2017
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369.0 lb
Lost so far: 13.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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2274 kcal
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Fat: 122.55g | Prot: 121.75g | Carb: 173.93g.
Breakfast: Noodles & Company Chicken Vera Cruz Salad. Lunch: Noodles & Company Thai Curry Soup (Small). Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Garlic Bread, Potato French Fries. Snacks/Other: Kirkland Signature Trail Mix, Sugar. more...
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losing 0.5 lb a week
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