Weigh In record (no journal entry) for 12 May 2012
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138.0 lb
Lost so far: 19.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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1494 kcal
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Fat: 46.02g | Prot: 62.17g | Carb: 221.10g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat), oatmeal. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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2963 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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