Weigh In record (no journal entry) for 11 May 2012
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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3268 kcal
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Fat: 291.23g | Prot: 153.66g | Carb: 362.37g.
Breakfast: Coffee with Cream and Sugar, Caramel Macchiato (Venti), Power C Gummy Vitamins, MultiVites Gummy Vitamins, Sea Gummies Omega-3 with DHA. Lunch: Biscuit with Gravy, Sausage & Cheddar Omelet. Dinner: Chicken & Gnocchi Soup, Breadstick, Bellini Peach-Raspberry Iced Tea. Snacks/Other: mixed junk. more...
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2511 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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